My Approach to Helping
At Attunement Counseling, my approach to mental health utilizes both mindfulness-based and narrative therapy modalities. This potent combination empowers the client to discover hidden patterns, heal from old wounds, and choose a new path forward. Once the author learns the pen is resting in their hand, they can begin to write their own story.
This is a lean-in approach to counseling. My clients are afforded the invitation to feel deeply in a safe and supportive space; creating a vital connection with their bodies. I support clients in becoming more resilient and tolerant to the wide array of emotions they feel while examining the belief patterns that perpetuate challenging internal experiences. With personal responsibility and awareness, one's life has the opportunity to dramatically change. Are you ready to live your best life?