My Approach to Helping
Hello, my name is Haley Peck and I am a Licensed Clinical Social Worker. I specialize in guiding you through the process of healing, whether that be from depression, anxiety, or trauma. I am here to help you identify the underlying issues that cause the struggles you face day today and help you empower yourself to work through them and move beyond them. I use methods that work on changing how you speak to yourself, helping to create a more positive mindset, and learning to cope and work through symptoms as they arise. I am here to work beside you and guide you through some of the more difficult times in order to help you regain control and light in your life. If you are ready to begin, I would be honored to work with you.
Our sessions will include traditional talk therapy as well as learning new skills to help outside of sessions. These skills will include breathing exercises, CBT therapy worksheets, language exercises as well as negative thought-stopping exercises. I work hard to create a safe and open environment that will help facilitate a place of free expression and positivity in our sessions. The sessions may not always be easy, depending on the topic at hand, but I will always be there to help guide you through those difficult times. It is of the utmost importance to me that we focus on your progress along the way, as well as self-encouragement during the hard times to remind you why you started therapy and all of the positive outcomes to look forward to.
During our sessions, you will hear me say often that “small steps lead to the biggest rewards” and by looking into starting therapy, you have already taken that first step forward. While it may be a scary step, there are big rewards on the way. Feel free to continue to browse my website and look at all of my specialties and modalities to decide for yourself if you think it would be a great fit to start working together. It is my hope that in beginning this journey together, I can support you in working towards a better life filled with more positivity, light, and joy.