Gurudarshan Khalsa

Licensed Marriage and Family Therapist (MFT)

Gurudarshan Khalsa

Licensed Marriage and Family Therapist (MFT)

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Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 97782
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Free Initial Consultation
Weekend Availability

Offices

3519 Eagle Rock Blvd
Los Angeles, California 90065

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My Approach to Helping

I am a Licensed Marriage and Family Therapist with a private practice in North East Los Angeles, where I welcome individuals and couples who are seeking change and transformation.

With an approach rooted in Attachment Theory, and trained in PACT (psychobiological approach to couples therapy), I am uniquely skilled at working with couples and individuals who find themselves repeating self-destructive and painful relational patterns over and over. Many of my clients find themselves at an impasse, wherein the wounds of their early lives have come to influence them so greatly as adults that they find relationships, connections, or self-fulfillment to feel impossible or continually painful. This experience of emotional gridlock can often lead to or exacerbate already difficult symptoms of anxiety and depression.

Therapy sessions with me integrate both insight-oriented interventions and experiential work through the use of meditation and somatic awareness, to aid in reclaiming a place and space for yourself in your life, and to no longer feel overwhelmed by anxious thoughts and hopelessness.

For couples, I will take an active yet supportive role in challenging some of the long-standing cycles of conflict, disengagement, betrayal, and disconnection. Through my training in PACT, and Hakomi (mindfulness-based somatic techniques) I am focused on assuring that the couples I work with are appropriately challenged, engaged, and offered equal voice and space in our session, to allow for an unraveling of deep patterns of insecure functioning.

I am committed to honoring and welcoming the diverse identities, backgrounds, and lifestyles of all of my clients, and hold a strong belief in the human capacity to not just survive, but thrive in a life created with agency, intention, and joy.

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Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Industries & Communities Served

  • BIPOC
  • LGBTQ+

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Family of Origin Issues
  • Individuation
  • Perfectionism
  • Relationships and Marriage
  • Self-Love
  • Worry

Types of Therapy

  • Attachment-Based Family Therapy (ABFT)
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Hakomi
  • Mindfulness-Based Interventions
  • Psychobiological Approach to Couples Therapy (PACT)

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