My Approach to Helping
How frustrating and frightening it can be when you are face with a situation or challenge that surface uncontrollable emotions or thoughts. These challenges may hold us back and find ourselves feeling "stuck". My experience has taught me that challenges can also be an opportunity for growth that fosters a more powerful "you". Everyone on earth experience barriers. It's when those barriers prevent us from living our day to day life freely that it becomes a problem. As I tell all my clients " I am not here to judge you, I am here to help you through your barriers and develop a plan that is tailored to your situation.
For some, having a balanced life is the key to finding peace. I treat each client as a whole person and help them on the journey of discovering and becoming their best selves. I help my clients find peace within. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.