My Approach to Helping
Do you feel frustrated or struggle with bad moods? Is nothing you do ever good enough? Are you sick of trying, and failing, to change? I can help you break free from your mind's prison. I offer cutting-edge methods for achieving a life worth living. Together we will surmount obstacles and to leading the life you deserve. If you're ready for relief, call me.
More Info About My Practice
I have effectively used mindfulness, therapy, and yoga for more than two decades to help my clients alleviate suffering. I help my clients release old patterns and achieve their full potential.
How Psychotherapy Can Help
Learn how to understand and work with fear, anxiety, depression and anything else that impedes you from directing your life into what you want. Instead of allowing anxiety or depression to overwhelm you, you can develop the power and skills to allow these feelings to come and go without reacting to them.
If you are in a relationship and the other person says something that makes you feel bad, that is you having the reaction. When you commit to the therapeutic process, you learn how to take responsibility for your own reactivity and change it.
Not only will you learn powerful techniques you can start using today to begin moving in a happier direction, but you will also receive valuable support that can help you make the changes you need to make to live life as a happier, fuller version of YOU.
Resolving past pain that is still influencing you, changing your mental wiring and developing tools that will help you manage stress in a positive way are some of the many benefits therapy can offer.
Ready to get started? All you have to do right now is call me for a free consultation