My Approach to Helping
That saying, "What doesn't kill me makes me stronger" -- I think it should be "What doesn't kill me makes me suffer." So many people feel unheard, disconnected, tired, worthless, fearful, sad, anxious and forgettable. They need the skills to nurture their resilience, to discern their incredible value. There's a loneliness in struggling. But I'm here to help you heal yourself with a new, creative perspective and find resources you didn't know you possessed.
More Info About My Practice
My background is broad, from working with crisis to ongoing counseling. I have conducted over 10,000 suicide risk assessments, served as a Designated Examiner for the state of Idaho. In private practice for over 10 years, I am still learning from and for patients.
How Psychotherapy Can Help
I can help you explore your feelings, beliefs, and behaviors. We can work through challenging or influential memories, identify aspects of your life that you would like to change, and better understand yourself and others, set personal goals, and work toward your desired change.