My Approach to Helping
While you can't change difficult situations from the past, you can learn to understand and resolve current challenges. In my practice, I work with clients to break free from long-standing behavior patterns and negative perceptions to identify strengths and achieve greater self-awareness.
I work, in partnership with individuals, families, teams at work and groups of people experiencing similar challenges, to improve resilience, identify goals, and develop strategies to resolve ISSUES and create a successful alignment to meet personal and professional goals.
Using creativity and sometimes humor, I use various therapeutic methods and techniques included but not limited to solution-focused therapy, cognitive behavioral therapy, motivational interviewing and mindfulness to get the best results.
More Info About My Practice
My office is a warm, safe place to explore your hopes, fears, and goals. I offer evening and weekend appointments. Telebehavioral health sessions, using the internet, will soon be available.
Deciding to begin counseling and/or coaching services is a difficult decision. Finding the right person with whom to share your ISSUES can be a daunting experience. I recognize this and offer a free consultation by phone to help you feel comfortable in making such an important life-changing decision. During our initial consultation, we will have an opportunity to learn about each other and to explore our comfort level for working together.
My fee for a therapeutic hour is $150 for individual therapy, $200 for family therapy and $50 per individual in group therapy. You will be offered a reduced rate if you pay for several sessions in advance. A comprehensive assessment will be completed on all clients during the first visit.
Services may be covered in full or in part by your health insurance or employee benefit plan. Although you are welcome to use your insurance benefits, please note that I am considered an out-of-network provider. If you wish to use your insurance benefits, I will be happy to provide a receipt of services superbill at the end of each session so you can submit it to your insurance company for reimbursement. Payment of services is expected at the beginning of each session. Cash, checks, and money orders are accepted