My Approach to Helping
I am a licensed mental health therapist and a transformational coach . I help people take charge of their emotional, mental, and physical well-being. I specialize in helping people heal from past trauma, reduce stress and strengthen coping skills, so they can transform their habits and make more empowered choices.
My training and background are in mindfulness-based therapies, cognitive-behavioral therapy, and transformational coaching. I use a variety of techniques, including transformational mindfulness, to help my clients grow in awareness of the ways stress affects their bodies and minds. This offers them information that empowers them to transform their health and lives.
