My Approach to Helping
I have provided mental health services to teenagers, adults, and couples for over 23 years. I offer a compassionate, safe and nurturing environment where individuals in therapy may express themselves freely, explore past andor presenting issues, and set practical and realistic therapeutic goals. During the therapeutic process we will work together and explore how your emotions may impact your thoughts, behaviors, and your sense of freedom.
I am a firm believer in the mind-body connection. As a result, I closely examine the relationship between your current social relationships, family issues, chronic stress, and presenting concerns.
I specialize in providing short and long term therapy that foster lasting positive change. Issues that may be address in therapy include post-traumatic stress, phobias, grief, anxiety, relationship issues, behavioral addictions (overeating, gambling, compulsive shopping, etc) , and major life transitions. I also offer clinical hypnosis as a treatment option for certain physical concerns such as migraines and gastrointestinal issues.