My Approach to Helping
The first step in any transformation is to identify patterns of thought & behavior that contribute to your life difficulties. My goal is to create a trusting environment to explore patterns that negatively impact your life as well as strengths that will help in your life journey. Once identified the journey to personal growth and recovery begins. With your help individualized and personal goals are developed. My therapeutic approach has developed over 20 years with experience in various cognitive and behavioral/emotional based interventions to help find the right goals and plan to meet your individual and/or family needs.