My Approach to Helping
I'm a licensed marriage and family therapist with advanced training in mind and body medicine. I specialize in helping individuals and couples navigate anxiety, depression, trauma, and relationship challenges. My clients often feel overwhelmed, stuck, or disconnected despite doing their best to hold it all together.
Using a warm and collaborative approach, I integrate talk therapy with mindfulness, somatic techniques, and evidence-based practices like cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). This mind-body method supports deeper healing—emotionally, physically, and mentally.
Whether you're working through a life transition, seeking relief from chronic stress, or longing to feel more connected in your relationships, I offer a safe, non-judgmental space to explore what's holding you back and how to move forward. Together, we'll help you reconnect with your strength, clarity, and purpose.