My Approach to Helping
Hello and welcome to Revive Counseling & Wellness! I am so glad you are here. The decision to start therapy isn't always an easy one, and you’ve already accomplished one of the hardest parts: starting the process.
The process of finding a therapist can also be a bit overwhelming, and finding someone that is a good match for you is essential to your success. Naturally, you may feel a little nervous or uncertain at first, and that is okay! I am here to answer any of your questions and make the process less intimidating.
My desire is to come alongside of you and support you as you walk this path of growth and healing. I specialize in treating trauma, PTSD, addiction, anxiety, depression, self-esteem, disordered eating, and relational issues.
I utilize a mind-body integrated approach and will work with you to create an individualized plan that best fits your needs. I do not believe in a “one-size fits all” approach to counseling. Instead, I tailor my approach to best fit your needs, combining evidence-based practices as well as creative therapeutic approaches.
It is very important to me that I cultivate an environment for you that is safe to share the raw truth of your story, struggles, and fears. Her ability to be authentic and transparent, while speaking truth with compassion, is one of the things that sets her apart. I genuinely desires to build a real relationship with you, while providing a space for you to feel valued, heard, and understood.
I specializes in treating trauma, PTSD, addiction, anxiety, self-esteem issues, and relationship issues. I utilize a mind-body integrated approach with all of her clients, combined with other modalities (such as EMDR, Sensorimotor, EFT, & IFS), to give you the best possible outcome.