My Approach to Helping
Life on this planet can be hard. There are ups and downs; pluses and minuses; stops and starts; joys and sorrows. Flux and flow. We all live within that and, sometimes, we need help managing.
The right therapy can help rebuild a foundation solid enough to begin creating a life that feels right, for you, according to your values. A place to safely process, redefine and reframe. A place to learn the tools to rebuild a new foundation.
We all deserve that. This is my life’s work.