My Approach to Helping
We were never taught how to be in a relationship. Yes, there are tons of books on how to, however to put them to practical use can be very difficult. If you want to be in a relationship that lasts 50 years, then communication and empathy have to be at the core of a successful partnership. This can also relate to a relationship with a family member, friends, or co-workers.
Sometimes our own mental health can influence all of our relationships, and you may need coping techniques for anxiety and or depression type symptoms.
I am here to help with coping strategies for anxiety and depression symptoms, or learning how to communicate more effectively with others.