My Approach to Helping
Welcome! My name is Felicia and I am a Licensed Marriage and Family therapist. I provide a client-centered, strength based and trauma informed approach. I have extensive experience working with a diverse population of individuals including those struggling with anxiety, depression, trauma, relationship issues, stress and self esteem. I offer individual therapy to adolescents and adults as well as incorporate family sessions to help support my clients in meeting their needs and creating healthier relationships. I believe it is important to have a safe space, free from judgement, where you can process your deepest thoughts and feelings to help you grow and heal. I offer guidance, unconditional positive regard and empathy while supporting and empowering you on your path to recovery. I utilize a wide variety of evidence based practices specially tailored to help meet your unique needs. As a team, we will work together to develop healthy coping strategies to manage life stressors, improve communication and boundary setting, explore negative thought patterns, identify unhealthy behaviors, and increase feelings of self worth and overall satisfaction. I believe that personal growth is a life long journey and I would be honored to work along side you.