My Approach to Helping
Welcome to a totally virtual private practice, enabled to help you have therapy sessions from the comfort of your own home to residents of New York and New Jersey. Whether you have been struggling to heal from issues over the past 20 years, or this past year, in particular, has uncovered symptoms that you were not aware of, there has been no better time to reach out for support. Whether you are experiencing symptoms of anxiety, depression, struggling to adjust to certain changes in your life, I encourage you to reach out!
With both my education and training with Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy, I work to incorporate a mix of discussion, skill-building, education, and reflection within your sessions. Above all else, you are the focus and your goals the priority.
My work in the field has allowed me to stand beside people just like you: whether you have been diagnosed with a mental health disorder, or going through a difficult life transition, we can work to find your best self with empathy and compassion. Additionally, I am an Approved Certified Supervisor and can provide supervision for those looking to meet license requirements.