My Approach to Helping
As humans, we cope with adverse situations using the knowledge and skills available to us at the time. Somatic therapy provides us with the opportunity to slow down, refocus, and listen to the wisdom of the body. I am a licensed marriage and family therapist who is passionate about helping you discover the reasons you feel stuck, overwhelmed, or confused. I will provide the professional guidance you need to find healthy, positive ways to improve yourself and your relationships.
My counseling style is relational and integrates sensorimotor psychotherapy, mindfulness meditation, attachment theory, neuroscience and my personal love for nature. The primary purpose of therapy is to help you develop awareness, learn to live in the present moment, and develop your capacity for self-compassion and self-care. I firmly believe that if you can learn to be kinder with yourself, you will be able to harness your inner strengths and improve every facet of your life.