My Approach to Helping
Something feels off in your life. You're frustrated. You're struggling to understand the sadness or anxiety or anger that's clouding your mind. Therapy can help you sort through what's going on and bring you relief. All of the answers are within you. My job is to listen to you very carefully and help you uncover what's underneath the pain you're in. I offer a warm, humble, unconditionally respectful, and nonjudgmental space. I use primarily a psychodynamic approach incorporating cognitive-behavioral, mindfulness, and solution-focused techniques. Through therapy, you can learn new ways to understand your self, your experience, and your life. You deserve relief. You deserve to find meaning. Reach out to me for a free 15-minute phone call to see if we are a good fit.