Ethan Bregman Ph.D., Psychologist in Sacramento, California, 95818

Ethan Bregman

Ph.D.

Ethan Bregman

Ph.D.

Professions: Clinical Psychologist
License Status: I'm a licensed professional.
Primary Credential: Psychologist - PSY21884
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $130.00 per hour
Weekend Availability
Evening Availability

Offices

Sacramento, California 95818

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My Approach to Helping

As a clinical psychologist, I have counseled adults and adolescents in many areas of life difficulties. I utilize several strategies including, but not limited to, Mindfulness, Acceptance Commitment Therapy, Cognitive Behavioral Therapy, Supportive Models and Brief Solution Focused with the goal of tailoring treatment to each individual's unique needs. I treat people who struggle with depression and anxiety as well as adjustment to life circumstances and challenges. My counseling style is interactive and non-judgmental, utilizing empathy and humor when appropriate, as I believe humor is an important part of well-being. I assist individuals in recognizing their own patterns of behavior that impact and cause distress in daily life and relationships. I ask questions that help individuals discover solutions and coping styles within themselves to help improve quality of life and self-understanding.

Sport psychology can help to enhance the performance, personal growth, and overall well-being of athletes regardless of age or competition/participation level. Whether one is an elite, student, competitive recreational, or recreational athlete, developing mental and emotional skills to deal with issues of performance, adjustment, transitions, and relationships can maximize potential and improve overall emotional well-being.

More Info About My Practice

Some issues encountered by athletes that can benefit from counseling include:
Motivation
Depression
Anxiety
Injury recovery
Anger management
Adjustment difficulties (interpersonal, competitive level, student-athletes, etc.)
Performance enhancement
Career transitions
Substance abuse
Time management
Athletic burnout

Sacramento Counseling and Sport Psychology offers Mental Fitness for Athletes Seminars. These seminars have benefitted teams and individuals at all level of competition; from dance schools and comedians to MMA and Muay Thai Fight teams.
These seminars address a number of important aspects related to mental training for peak performance. Modules include:
Principles for developing mental skills that lead to peak performance
Mindfulness
Injury recovery
Post competition blues

Services I Provide

  • Clinical Supervision
  • Consultation
  • Individual Therapy & Counseling
  • Intervention
  • Online Counseling / Phone Therapy

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    Athletes of all ages and levels of involvement, Performance issues, Sport Psychology

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Behaviorism
  • Depression
  • Health / Illness / Medical Issues
  • Identity Issues
  • Individuation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Polyamory / Nonmonogamous Relationships
  • Posttraumatic Stress / Trauma
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Traumatic Brain Injury
  • Trust Issues
  • Values Clarification
  • Worry

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Cognitive Behavioral Therapy (CBT)
  • Developmental Psychology
  • Emotionally Focused Therapy
  • Existential Psychotherapy
  • Integration of different therapy models
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Positive Psychology
  • Positive Psychotherapy
  • Psychodynamic
  • Relational Psychotherapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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