My Approach to Helping
Mental wellness does not have a one-size-fits-all treatment course. I use my experience in inpatient, residential, and outpatient treatment programs, combined with a degree in Clinical Psychology and years of experience to tailor a treatment plan to your needs. In addition to mental health counseling, the team of providers at Inner Calm Wellness Center includes a Board Certified Psychiatric Nurse Practitioner, Certified Massage Therapists, Registered Dietitian, and personal trainers to focus on whole-body & whole-mind wellness.
Specific Issue(s) I'm Skilled at Helping With
Professional individuals and college students struggling with anxiety, depression, perfectionism, and unhealthy coping.
Individuals going through life transitions (divorce, separation & break ups, relocation & loneliness, changing family dynamics).
Parenting stress, parenting with difficult teens.
Employment burnout, employment stressors.
Vicarious trauma for helping professionals (healthcare workers, first responders, police, social services, therapists, legal professionals).
Recovering from relationships with narcissistic partners.
Limited openings for teens struggling with anxiety, perfectionism, performance stress, life transitions, and grief.
