EJ Millstone

LPC, CDWF

EJ Millstone
Call Me Call 520-241-1950

EJ Millstone

LPC, CDWF

Professions: Counselor, Mental Health Counselor, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC - LPC-11793
Billing and Insurance:
I am an in-network provider for:
  • Blue Cross Blue Shield (BCBS)
  • United Health Care
Fees: $120session

Offices

4625 E. Broadway #212
Tucson, Arizona 85711

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My Approach to Helping

I have a strong foundation in a few specific therapies. I have extensive training in mindfulness, self-compassion, and Brené Brown's work in shame, vulnerability, belonging and bravery. I'm also highly trained in sexual and gender affirming therapies. I can also competently use modalities such as cognitive-behavioral therapy, DBT, and motivational interviewing. All told, I have over 15 years of experience in the mental health field.

You'll hear me talk about shame and how it keeps us stuck. You'll receive training in mindful practices such as meditation, body scans, and visualization exercises. You'll explore your own values and ways that shame and fear get in the way of living from those values.

Most importantly, though, we will focus on what is important to you. I have no agenda for your work. I am your employee. We'll keep searching together until you feel satisfied you've achieved your goals.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    I specifically like to see people from marginalized communities including fat positive, LGBT, kink-identified and open relationship style communities.

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Anxiety
  • Bipolar
  • Body Image
  • Breakup
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Exercise Addiction
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Gender Dysphoria
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Perfectionism
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Prejudice / Discrimination
  • Rejection
  • Relationships and Marriage
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suspiciousness / Paranoia
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Mindfulness-Based Interventions
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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