My Approach to Helping
At times, many of us struggle with anxiety, depression, life transitions, and feeling lost. Are you struggling to name and claim a core truth? Do you need outside insight on why you struggle? Do you seek a safe space to explore and reflect on your desires and fears?
More Info About My Practice
I love my work, and love getting to know and understand the unique experiences and perspectives of each client. I compassionately and authentically collaborate with my clients to ease loneliness, smooth transitions, and clarify your goals and values. Every client and every journey is unique. We build a safe space to help you chart a unique course to the life you desire.
My View on the Purpose of Psychotherapy
I believe psychotherapy can help us to gain a deeper understanding of ourselves, our past and our present. With greater awareness and insight, we can break old habits and patterns that no longer serve us, figure out a life most aligned with our authentic selves, and experience greater fulfillment. Working with a trained therapist can offer us guidance in figuring out patterns and connections that may be holding us back.