My Approach to Helping
**Accepting new clients** I specialize in the following areas: sex therapy, perinatal/postpartum mood & anxiety disorders, and eating/body image concerns. I was drawn to this field because of my own struggles and what I learned about resilience, as well as the ability to really love yourself and authentically connect with others. Living a life that is meaningful and value-driven, whether your values include work, relationships, parenting, or sexuality, is achievable through mindfulness, acceptance, and self-compassion practices. In addition to my approach in therapy, I have completed Gottman Method Levels I and II training and utilize the interventions in couples therapy, earned a certificate of completed training in Perinatal Mood Disorders, and am currently working towards AASECT sex therapy certification.
The relationship between therapist and client is an essential factor in therapy, and it's important to feel like it's a good fit. Because of this, I welcome the opportunity to talk to you first before you decide to schedule.