My Approach to Helping
Are you feeling unfulfilled, stressed, or hopeless? Do you desire to find purpose, direction, or simply understand yourself better? Many of our feelings and thoughts are outside of our awareness and continue to influence our everyday choices. Left unattended, these feelings and thoughts can come out in unhealthy ways – often resulting in depression, anxiety, substance abuse, andor low self-esteem. As a result, we can feel powerless to change our current circumstances and end up self-sabotaging what we want out of life.
We are all influenced by our experiences in life and sometimes we need to revisit those places in order to move on. Through talk therapy, you can learn to utilize your strengths and integrate these experiences into your view of yourself thereby opening up new possibilities.
Therapy is not always easy – but it can be worth it. A powerful way of overcoming adversity in your life is to learn ways to control your thoughts and view things from a different perspective. Doing so will enable you to feel more confident in your ability to create a life more aligned with your goals and your "true self." My approach to therapy incorporates a holistic view of my clients and is rooted in empathy, sincerity, and non-judgment. Contact me today for a free 20-minute consultation.