My Approach to Helping
Ready to feel good and thrive? Ups, downs, changes and pain in life are inevitable. Suffering - caused by the way we unskillfully relate to what's happening - is optional. Anxiety, depression, anger and other emotions can seem insurmountable. They’re not. It’s our instinct to run from painful emotions. But, what we resist... persists. The solution is to compassionately and confidently go towards the pain. Sound scary? It can be at first but it's way better than letting the issues consume you. Let’s work together to make what seems unworkable, workable. Come transform confusion, fear and limitations into freedom, meaning and joy.