My Approach to Helping
Therapy is a step in becoming a better, more resilient you. My goal is to collaborate with you to deepen your focus and understanding of yourself. It is common for us to build walls, disengage boundaries, and allow traumatic experiences affect us through our everyday selves and supporting you through your process in becoming a better human.
Through trauma-informed therapy, I provide a humanistic approach to supporting wellness and development through humanistic techniques, cognitive behavioral therapy, mindfulness approaches, and somatic therapy such as walk-talk therapy. My goal is to empower clients to address obstacles in order to build resiliency, eliminate distress, build motivation, and maintain wellness.
If traumatic experiences are currently debilitating you and stunting your growth, I am here for you. Whether you are struggling with racial inequity or colorism, in need of support through transitions and identifying new passions, dealing with isolation and depression, struggling with traumatic events or relationship issues, or have a history of ideation, I am here to support you create realistic goals and move to the next step of being a better you.