My Approach to Helping

If you feel down, hopeless or lost, I'd like to walk alongside you so that you can start to feel hopeful and purposeful again. I enjoy working with clients who want to feel healthy, content, and connected. In my experience with over 15 years of counseling, I have found that looking at each area of a person's life is important to examine to determine where change needs to occur. I enjoy using a creative, eclectic approach to meet you where you are and to provide caring, useful information, choices, and feedback. With a background in fitness, physical rehabilitation, and health, I enjoy using a whole-person approach to therapy.

Specific Issue(s) I'm Skilled at Helping With

Depression
Grief
Goal-achievement
Chronic illness or pain
Relationship difficulties
Anxiety
Anger
Transitions

My Therapy Focus

It is important to have a whole-person approach to counseling and wellness. If the body is not functioning well, the brain won't either and vice versa. I like to call this a mind-body-spirit approach and enjoy helping people move toward healthiness in each area of their lives.