My Approach to Helping
Asking for help can be difficult, but is also an incredibly courageous act. If you are looking for a therapist, you have likely been experiencing some kind of pain for a while, so congratulations on starting your search. I specialize in treating adults struggling with depression, anxiety, and addiction or misuse of drugs or alcohol. My clients are largely talented, intelligent, hard-working people who are struggling with some thing(s) in their life and find they can benefit from professional help.
I offer a safe, nonjudgmental environment to help you navigate difficult thoughts, feelings, and memories so that you can be free from the shackles of your past and choose with awareness how to live your most fulfilling life. I use evidence-based treatments to help you practice new coping skills, challenge old thinking, and explore new ways of experiencing.
If you are looking for a skilled and compassionate professional, give me a call or set up a free consultation from my website. Let's discuss your goals and how I might best help you reach them.