My Approach to Helping
How would life be different if you were free of depression and anxiety? Experiencing depression, anxiety, and fear can make life difficult to manage. You may struggle to connect with those around you, worry excessively, feel worthless, or lack motivation, but change is possible. I help clients struggling with social and general anxiety, depression, or transitioning to a new phase in life. I utilize a variety of evidence-based and tailored methods to help you address the root causes and reduce stressful symptoms. In addition, you will walk away with tools and strategies to help you overcome future obstacles. Call me today. We can work together to help you achieve the life you envision.