My Approach to Helping
Are you struggling with aligning your life activities with your values and goals? Do you find yourself feeling stuck in unfulfilling relationships? We'll begin by talking about your goals for psychotherapy, and we'll collaborate on a plan for our work together. You can expect to develop more perspective and self-compassion, find a new capacity to navigate difficult feelings, and uncover and work towards freedom from habitual thought patterns.
It is often difficult to begin a journey of self-discovery. But with the right support, the work finds its rhythm, and improvements can come surprisingly quickly. Please contact me for a free telephone consultation, and we can discuss where we might start our work together.