My Approach to Helping
Stress, anxiety, and emotional distress are powerful barriers to enjoying life. My focus as a therapist is on providing a safe and compassionate place for you to address the barriers you are experiencing so that you can feel happy and free to be your authentic self and to live the life you want. Over the past 10 years I've had the privilege of working with hundreds of clients on their journey of health and wellness. I am passionate and knowledgeable about mental health. My approach is focused on providing evidence based counseling to help you build awareness of automatic patterns in thinking and behavior that may be inhibiting your healing, growth, and change. Working to remove these barriers allows you to tap into your intrinsic energy and motivation and to experience freedom and happiness. Counseling is an opportunity to have a safe space for you to intentionally engage in healing as well as to learn new skills and knowledge around mental health and wellness.
More Info About My Practice
In my practice I provide individual and couples counseling. I use evidence based counseling approaches such as Cognitive Behavioral Therapy and Mindfulness Based Cognitive Therapy which are well researched and effective ways to improve mental health and wellness.
Specific Issue(s) I'm Skilled at Helping With
I specialize in primary concerns around stress, anxiety, worry, obsessive thinking (OCD), codependency, dependency, relationship distress, emotional distress, and mood. I have additional skills and knowledge in the area of leaving fundamental religions, counseling for the LGBTQ+ population, and relationship counseling (strengthening relationships, dating, divorce, polyamory, open relationships).
What I Love about Being a Psychotherapist
Being a mental health therapist has been my calling for as long as I can remember. I enjoy this work and continually learning more about the state of us humans and our resilience and capacity for happiness. I am honored to walk along side you and witness part of your journey of health and wellness. I feel grateful for being able to provide counseling services to my community and I welcome you to my practice. If you are interested in starting counseling send me a message or visit my website. I would be happy to hear from you to discuss your concerns and whether we would be a good fit for counseling.
My View on the Nature of 'Disorders'
One way of viewing mental health disorders, such as anxiety and depression, is that they result from coping gone wrong. This occurs for many folks when the coping style they use initially is very effective and therefore is continued despite circumstances changing. For example perhaps a child growing up in an abusive environment copes by withdrawing and not trusting others. In that situation it makes perfect since for the child to not trust others because they are not trustworthy. However, when that situation changes, say the child grows up and is no longer living with the abuser, the same style of coping continues although it is no longer adaptive. As an adult instead of being helpful it is creating anxiety when around other people and preventing positive relationships. Often what we need to heal is compassionate awareness around that old style of coping, how it has been helpful, and how we can now change it, so that it is no longer a barrier to your goals. Counseling is a powerful tool in this process that can assist with providing compassionate reflection and a space to develop awareness and change.