My Approach to Helping
I am a fully licensed, experienced Marriage and Family Therapist. My primary areas of expertise and interest are working with couples and parent-child relationships, although I also enjoy individual therapy. I have experience treating a broad variety of mental health issues, including family problems, depression, anxiety, trauma, intense stress, grief and loss, burn-out, and major life transitions.
I use Emotion-Focused Therapy (EFT), a structured approach backed by over 20 years of empirical research. Research studies on EFT find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvements. EFT works for individuals, couples, and families. I have completed advanced training specific to this approach.
You deserve a high-quality therapist! It's smart of you to research potential therapists online to identify someone that will be a good fit. I hope to hear from you soon!