My Approach to Helping
Are you feeling stuck? Do you feel overcome with emotion or worries more days than not? Do you feel like you're just getting by? Are feelings of depression, anxiety, or overwhelm getting in the way of doing the things you really want to? If you've found yourself feeling stuck with a lot of difficult and unpleasant experiences and feelings lately, you may have found yourself in a negative spiral. Often by the time people come to me, they've tried everything they can think of to solve the problem, feel better, or get in control on their own and they're still feeling stuck. In therapy with me, we'll start with where you are. My approach is grounded in well-researched theory combined with evidenced-based interventions individually matched to your specific concerns and circumstances. With the right support, you can start moving in the direction you value today to build the rich, meaningful life you want.
