My Approach to Helping
Are you struggling with anxiety or depression? Or perhaps, you’re struggling with both. You experience excessive worry & thought traps that you can’t seem to get out of. You feel mentally & emotionally exhausted. Your heart races, you’re restless, you have trouble concentrating, & overthink. It’s a real pain the butt, just like depression! When you’re feeling depressed, doing basic things can be really hard. The low self-esteem, lack of motivation & bully in your head are crippling. Perhaps, you're newly diagnosed or been dealing w a chronic illness for a while now. The health challenges are overwhelming & you feel alone....
As someone who has experienced kidney failure, anxiety, & depression - I get it, it sucks! I use various evidence-based strategies (ACT, CBT, DBT) to help people overcome difficulties. I do this by identifying the root causes of your anxiety & depression that keep you unhappy, unfulfilled, & stuck. Then I empower you toward the positive changes you want.
Call or send me a message today to see how I can help you successfully manage anxiety and depression. If you like to learn more about me and what else I can help with, check out my website: https:caretherapyonline.com Look forward to hearing from you! Hugs, Elle