My Approach to Helping
Hello there, I’m Elle and a licensed therapist in California. I help people overcome anxiety and depression.
Are you tired of having anxious thoughts and worrying that lead to constantly feeling anxious, fearful, and uncertain about yourself and the future? For some of you, depression takes a lot out of you. Feeling down, irritable, unmotivated, tired, and pessimistic is exhausting. I know exactly how you feel because I’ve been there myself and through my education and professional training, I’ve learned life-changing tools that effectively improve how you think and feel.
My therapy style is supportive, encouraging, and positive. I believe it’s important to build trust and connection with you while creating a safe space for you to share and heal. One of my strongest skill set as a therapist is pulling from a combination of interventions known to effectively treat multiple mental health symptoms of anxiety and depression. I use evidence-based strategies and techniques from ACT, CBT, and DBT tailored to your needs and situation for the best outcome and results.
As your therapist, we’ll discuss your challenges and goals for therapy. I will develop an action plan targeting your challenges to reach your goals. We work collaboratively and everything we do in therapy is discussed and agreed upon. With that being said, therapy is an investment in yourself that requires effort and work. You will benefit the most from therapy and working with me if you are motivated to learn about yourself and ready for change. By actively participating in your growth process and doing the work in therapy, you can see remarkable growth and transformation as I have with many clients I’ve worked with, including myself. Together, we work on current problems, develop your life toolbox so you can graduate from therapy and live the life you truly want for yourself.
Don’t spend another minute suffering, let’s talk right now by textingcalling me at 949-441-2273.
When you are ready, I’m here for you,
Elle Lee, LCSW