Ella Shechtman-Cory, Ph.D., Psychologist in Los Altos, California, 94022

Ella Shechtman-Cory, Ph.D.

Ella Shechtman-Cory, Ph.D.

Professions: Clinical Psychologist
License Status: I'm a licensed professional.
Primary Credential: Clinical Psychologist - PSY27842
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: I am happy to set up a free phone conversation where I can answer any questions and concerns that you might have
Free Initial Consultation

Offices

4966 El Camino Real, Suite #115
Los Altos, California 94022
2672 Bayshore Pkwy, Suite #1045
Mountain View, California 94043

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My Approach to Helping

My approach to helping entails providing a safe, non-judging, and accepting environment that allows others to explore their experiences, increase awareness, gain insight, and remove some of the obstacles that stand in the way of living a more fulfilling and meaningful life.

I offer an opportunity to make better sense of what's going on and reduce stress related to relationships, life events, and traumatic experiences, as well as feelings of anxiety and depression. I view therapy as a collaborative process and our relationship as central to its success.

To my practice, I bring curiosity, openness and sometimes humor. I rely on psychology science, where the clinical interventions that are used depend on your needs, what research is telling us about the best way to help you, your preferences, and my skill-set.

My View on the Purpose of Psychotherapy

With the general goal in mind of helping people live a more healthy, fulfilling and meaningful life, I meet everyone "where they are at". People go to therapy for many different reasons, and have varying goals and expectations. For example, while some seek to reduce negative symptoms of anxiety or depression, others might need help to make a difficult decision, change a behavior or process a loss. Many do not really know what they are looking for or what they might need, but feel that they can use some support and have someone to talk to.

In a collaborative process, I help make better sense of your experiences, clarify needs and goals, and plan the best course of therapy for you.

What I Say to People Concerned about the Therapy Process

Although therapy can be a wonderful opportunity for personal growth and change, initiating and undergoing therapy can seem overwhelming and stressful. And indeed successful and meaningful therapy often entails experiencing thoughts and feelings that might be difficult or new. Creating a change, even a desired one, often requires hard work. Sometimes, in the process of therapy, things even feel worse before they feel better.

A therapeutic relationship that is kind, sensitive and collaborative, and which follows the individual's leads and pace, will allow one to go through these experiences in a rewarding manner.

Services I Provide

  • Clinical Supervision
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English
  • Hebrew

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Career Choice
  • Communication Problems
  • Depression
  • Emotional Overwhelm
  • Family Problems
  • Grief, Loss, and Bereavement
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Care
  • Stress
  • Workplace Issues
  • Worry

Types of Therapy

  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Humanistic Psychology (humanism)
  • Integration of different therapy models
  • Mindfulness-Based Interventions
  • Parent Work
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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