Elizabeth Schane

LPC, LMHC

Elizabeth Schane
Call Me Call 919-891-4295

Elizabeth Schane

LPC, LMHC

Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC - 13091
Secondary Credential: LMHC - MH 13984
Billing and Insurance:
I am an in-network provider for:
  • Blue Cross Blue Shield (BCBS)
Weekend Availability
Evening Availability

Offices

26 West Dry Creek Cir
Littleton, Colorado 80120
6000 E Evans Ave Building 1 Suite 255
Denver, Colorado 80222

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My Approach to Helping

Offering in person sessions to the Denver area and ONLINE sessions to North CarolinaColorado residents. It’s really hard to be a woman. We feel like all the pressure is on us and we keep trying so hard to do it perfectly, but life still isn’t going the way we planned. We have the pressure of career, children, keeping our romantic relationship going, finding time for a social life, and then we notice the past we’ve been running from creeps up. It can be exhausting, not to mention overwhelming.
And what about being a new mom? It’s different than we expected. It’s definitely not like our friends' pictures on FacebookInstagram. No one seems to understand how we’re feeling, not even our partner. We're sleep deprived, everyone is telling us about how to “mom” the right way, and we just feel bad. We may even have thoughts that are really scaring us.
If you find yourself worrying all the time, if your romantic life isn't going the way you hoped, or if you're a new mom feeling sad, anxious, lonely, or isolated, know you're not alone. I help women and teen girls feel like they have control of their lives again. No need to feel stuck. Let Well Roots Counseling help you while you grow from the roots up.

More Info About My Practice

Well Roots Counseling knows how hard it can be to find someone you trust to watch your sweet little baby. Even if you bring your little one to therapy, you still have to prepare the baby bag and possibly interrupt your baby's schedule. All these barriers make therapy seem like something you don't have time for. This is why online counseling allows you to keep your baby at home with you while you relax on the couch and speak to your therapist when it's convenient for you. It removes all the stress and allows you to focus on you.

Specific Issue(s) I'm Skilled at Helping With

Well Roots Counseling works with those struggling with excessive worry, perfectionism, relationship issues, and those who are feeling out of control in their lives. I help new mothers understand why they've been feeling the way they have been and that it's not "just hormones" after giving birth. I help new and pregnant mothers let go of the guilt they're experiencing, learn how to lessen the sadness, anxiety and scary thoughts, reach out to those who are supportive, and learn to embrace motherhood with self compassion and joy.

Services I Provide

  • Individual Therapy & Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    I work with women, adolescence, and college aged students.

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Anxiety
  • Breakup
  • Bullying
  • Codependency / Dependency
  • Depression
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family of Origin Issues
  • Fear
  • Grief, Loss, and Bereavement
  • Parenting
  • Perfectionism
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pregnancy and Birthing
  • Relationships and Marriage
  • School issues
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Stress
  • Women's Issues
  • Worry
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Conflict Resolution Therapy
  • Emotion Focused Therapy
  • Humanistic Psychology (humanism)
  • Internal Family Systems (IFS)
  • Journal Therapy
  • Mindfulness-Based Interventions
  • Parent Work
  • Person-Centered Therapy (Rogerian Therapy)

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