Elizabeth Mour


Elizabeth Mour


Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a licensed professional.
Primary Credential: LCSW - 88520
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Coventry
  • Coventry Health Care
  • Health Net
  • HealthNet
  • Health Net of California
  • Managed Health Network (MHN)
  • MHNet
  • MHNet Behavioral Health
  • Optum
  • Optum/United Health Care
  • Optum Health
  • Oscar Health Insurance Co.
  • SutterSelect
  • UMR
  • United Behavioral Health
  • United Health Care
Free Initial Consultation
Weekend Availability
Evening Availability


Lompoc, California 93436
Bakersfield, California 93307

My Approach to Helping

Hello! As a therapist, I aim to provide you with a reliable safe space to come to process unresolved issues and emotions and freely explore what is important to you. My therapeutic style is compassionate, interactive, supportive and tailored to the unique needs of each individual.

I often work with people seeking support with anxiety, depression, trauma, grief & loss, work-related stress, pet bereavement, and interpersonal conflict in order to improve their quality of life with an emphasis on self-compassion. I enjoy utilizing an integrative therapeutic approach that is person-centered, trauma-focused, culturally-sensitive, BIPOC affirming, and strengths-based that incorporates elements from cognitive-behavioral therapy, LGBTQ+ affirming therapy, interpersonal therapy, mindfulness, an understanding of the human-animal bond, and attachment-based theory. I value the therapeutic relationship as a collaborative process to develop a plan and guide treatment, and to create a secure, non-judgmental space conducive to healing and wellness for each of my clients. Healing and change are not linear processes and I am here for the bumps along the way.

I appreciate the courage it takes to reach out and to be open to engaging in a conversation about your life and it is important that you know that you are not alone. I invite you to reach out for a free phone consultation to see if we are a good match.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults


  • Spanish

Client Concerns I Treat

  • Anger
  • Anxiety
  • Codependency / Dependency
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Gender Dysphoria
  • Grief, Loss, and Bereavement
  • Infidelity / Affair Recovery
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Mood Swings / Mood Disturbance
  • Panic
  • Racism
  • School issues
  • Self-Esteem
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Stress
  • Women's Issues

Types of Therapy

  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy
  • Interpersonal Neurobiology (IPNB)
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
  • Relational Life Therapy
  • Relational Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in Lompoc, CA.

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