My Approach to Helping
In my decade of experience, I have helped children, adolescents, and their families work through anxiety, depression, and life transitions. I also support adults experiencing fertility issues as well as peri- and postpartum anxiety or challenges as they enter into parenthood. My aim is to empower clients to speak their truth, reflect, and tap into their strengths and resources to feel calm and contentment in daily living. My primary therapeutic approach is cognitive behavioral, but I believe each client is unique and requires individualized treatment tailored to meet their needs. Finding the right support and creating positive coping strategies allows people to grow.