My Approach to Helping
Are you facing difficult times related to family, work, school or intimate relationships? You are not alone and change is possible.
If you are willing and engaged in the work, I will assist you in exploring, making discoveries and integrating new ways of living life and being in relationship with yourself and others.
I provide therapy for adults and children, specifically, children needing regulation skills, adults moving through transitions, and older adults navigating life challenges. I offer practical help for anxiousness, depression, difficult life transitions, unresolved grief and relationship discord.
In therapy we will work collaboratively to explore the areas that are troublesome for you and develop skills to increase your understanding and choice. The work in therapy often leads to a more balanced experience in one's daily life and relationships.
More Info About My Practice
Being with someone who not just listens, but also sees who you are and who you are becoming is vital to healing and growth. Connection in the therapeutic relationship is understood to be a key component in its success. My belief is that you will know when you have found the "right" therapist for you and I encourage you to trust that, no matter who you choose to work with.
My diverse experience & education includes: Interpersonal Truama Studies; Couples & Family Therapy, Play Therapy & Sand Tray Therapy, Contemplative Psychology and Brainspotting (Level II). You will find my approach is individualized offering creative strategies and practical help. My work is an integration of mindfulness approaches and body awareness practices, grief counseling, emotionally focused therapy, attachment theories and trauma sensitive care
Specific Issue(s) I'm Skilled at Helping With
Individual Men and Women - Life Transition, Relationship Issues, Anxiety, Depression, Trauma, Grief and Loss
Emerging adults, 15-30 year old's in search of ways to navigate the world with confidence and clarity.
Parents and Children - in need of social-emotional support: friendship skills, emotional regulation, confidence and healing trauma
Consultation for Start-ups and Emerging Entrepreneurs - facing the paradox of being isolated yet, needing to cultivate professional relationships to be successful. Consultation for Founder's, Early Stage Employees and Workshops on Self Care Strategies and Congruent Communication in the Workplace
Supervision, consultation and mentoring for students and emerging professionals