My Approach to Helping
Therapy offers an opportunity to navigate our world differently; it is the avenue to a new story. Through facilitation and guidance I offer & the natural unfolding of the therapeutic process, we can work together to create change. I utilize a highly relational, holistic & integrative lens to help you progress toward the desired outcomes for your life. Further, I am neuroscience informed and believe in incorporating both the brain and body in session. I provide counseling for teens, adults, & couples. My areas of focus include generalized anxiety & depression, relationships, life transitions, & trauma.
Often, I utilize mindfulness; information on neurobiology that may allow you to develop a new or different understanding of your experience; movement that encourages you to get back into your body, gently and safely; a look into relevant information on sociology and conditioning; and conversation as a means of exploration. Overall, I take the time to understand and prioritize your needs in session; collaboratively, we can find the best path forward.
I work from a place of deep curiosity and compassion to create an invitation for healing and growth, without fixed ideas about where we must go or how we must get there. Therapy begins with our collaboration to create a space where you feel heard gently held without judgment.