My Approach to Helping
I specialize in dealing with CHANGE - whether it is helping people who want to make a change in their lives accomplish that goal, or supporting people who are having difficulty adjusting to a change. Change can be either internal or external, but my goal is to help people become happier with themselves and more fulfilled in their relationships.
More Info About My Practice
Do you want to improve your life by increasing your self-esteem, decreasing your depression and anxiety, and effectively reaching your goals?
Are you looking to improve your relationships with better communication, greater emotional connection and increased satisfaction of needs and desires?
I want to help you reach your goals by effectively using your strengths and minimizing your self-defeating thoughts and behaviors.
Together, let's transform your relationship with yourself and the world around you!
Specific Issue(s) I'm Skilled at Helping With
Relationships can be difficult, particularly intimate ones. All couples have differences and disagreements, but happy couples know how to resolve differences and disagreements while remaining respectful to each other. I want to give you essential tools to create and maintain a satisfying and long-term relationship.
To create a relationship that works for you, I will help you:
- Identify and express your wants and needs
- Strengthen your communication skills
- Increase emotional connection and intimacy
- Learn to resolve conflicts respectfully
- Identify and manage areas of stress
- Understand and respect your personality differences
- Acknowledge and appreciate the strengths in your relationship