My Approach to Helping
**Due to Coronavirus, I am having sessions via video or phone, and some need-based sliding scale times are available.**
My training as a psychologist and psychotherapist has taught me to attend carefully to both straightforward and subtle aspects of the mind, and I have learned the nuances of what makes therapy work. Sometimes short-term techniques are needed to get through moments of acute strain. The ultimate aim in therapy is positive change that is significant and lasting. Addressing both your immediate and broad concerns, I can help you achieve real-life relief, skill, and understanding that will enable you to harness your inherent capability, stretch into new capacities, and learn about potentials you may not have even known you have.
All of this comes by way of a deepened self-knowledge, enhancing your sense of personal fulfillment, self-actualization, inner calm, and meaning.