My Approach to Helping
Are you feeling stuck, confused and not sure where to turn? Is your relationship feeling stagnant? Or do you need to shift your life direction and find deeper meaning? Life experiences continue to offer us opportunities to explore, heal and grow and while opening to our innate wisdom and strengths. My approach is collaborative and together we will explore deeply held patterns and beliefs that keep us from feeling our vitality. My intention is to help guide you towards nurturing practices that will deepen your sense of well-being while gaining practical tools for greater insight and self-acceptance. I welcome adolescents, individuals and couples and I am pleased to work with any gender, spiritual belief or sexual orientation. I look forward to hearing from you.
More Info About My Practice
As a psychotherapist and counselor I bring my professional experience, extensive training and educational pursuits, diverse career background and personal life experiences. I am passionate about life and my work. I continue to explore my own personal growth and healing journey as I strongly believe in the healing potential of psychotherapy, counseling and spiritual endeavors.
Specific Issue(s) I'm Skilled at Helping With
I offer an engaged, integrative and somatic approach to tailor sessions to meet your unique needs. My areas of expertise include anxiety, depression, trauma & PTSD, early childhood abuse, life transitions, substance abuse & addictions, relationship & communication issues, couples counseling, struggles with sexuality & intimacy, co-parenting & blended families- all with the intention of gaining wholeness, empowerment and greater life satisfaction.