I trust in each person's innate ability to change and heal. I believe every person is unique and I work with you in a way that is specific to your needs, challenges and comfort. I bring compassion and insight to my work based on my years of training and walking my own healing path. I believe that our life experiences are reflected not only in our thoughts and emotions but also stored in the body on a deep physical level. I offer a holistic therapeutic approach integrating body, mind and spirit in my practice. My personal style is warm and engaging. My intention is to create safety and support as a foundation for our work. The effectiveness of psychotherapy can depend largely on the relationship between you and your therapist and the commitment you each bring to the process. It is important for you to feel understood by your therapist and comfortable with their style, qualifications and presence.