My Approach to Helping
I meet with people who want to create a more meaningful, more fulfilling life, and I specialize in creative solutions for managing the tension between what one has already achieved and what one still ought to accomplish. Together we explore questions about why powerful feelings and thoughts emerge, and how they can be expressed in the most beneficial way.
In order to make the best decisions for yourself, it’s important to engage with emotions. Over time, we become habituated with patterns of thoughts and feelings. Once we understand why these patterns evolved and determine that they are no longer useful, we can interrupt them and can begin to experience a broader range of emotions. My methodologies are individualized. Some people need specific tools to help with social interactions and the release of tension, and others need general approaches to reframe their thinking about how they can find meaning for themselves and their families. I use both approaches.
This type of therapy enables you to make more informed decisions with less stress, develop a healthier lifestyle, and function at higher levels both personally and professionally. My clients are students and professionals interested in growth. They are informed, see potential, and are usually involved in large organizations.