My Approach to Helping
Hi there, I'm Douglas.
Do you ever feel pulled in countless directions, struggling to find clarity, motivation, or a sense of balance? Perhaps you're facing challenges in your relationships, career, or personal health. Or maybe you're wrestling with deeper uncertainties about identity, self-worth, or sexuality.
When anxiety, uncertainty, and burnout take over, it's easy to feel overwhelmed and unsure about your next step. But it doesn't have to remain this way. Let's explore how we can change this together.
I specialize in supporting adult LGBTQ+ professionals, individuals with ADHD, and their allies, and those navigating alternative or kink relationships. As a certified ADHD clinical services provider and LMFT, I deeply understand the unique challenges you face, such as maintaining focus, managing emotions, and following through on your intentions.
Together, we'll compassionately identify what's keeping you stuck, confront resistance and doubts with honesty and courage, and create actionable steps toward meaningful change. Through mindfulness practices and cognitive-behavioral techniques, you'll cultivate greater resilience, hope, and confidence to handle life's challenges.
Whether you're dealing with relationship struggles, overwhelming stress, or cycles of anxiety and depression, I provide a safe, nonjudgmental space where you can heal, grow, and thrive. In our sessions, you can expect authenticity, kindness, and respect, along with practical therapeutic approaches customized specifically for you.
If you're ready to start your journey toward a more balanced, fulfilling life, let's connect. I'm here to support you every step of the way.