My Approach to Helping
You may be feeling stuck. Maybe you have noticed a deep feeling of sadness for way too long. Or perhaps your thoughts have taken a toll on you, you are self-critical & you are having a difficult time moving forward. Are you feeling uncontrollable anxiety? Maybe feeling a disconnect between your mind & body? Do you have a hard time identifying your emotions & coping with them? I get it. This is overwhelming for you, but somehow you realized you deserve better. You are here & I am here to help. I can assist you by guiding you in telling your story - exploring your past, your relationships, experiences & how they have impacted you.
I help you utilize your strengths to take back control of your life. My style is eclectic as I use a wide-range of techniques unique to each client. I incorporate writing & mindfulness to foster self-awareness. I use Cognitive Behavioral Therapy to help you identify patterns of thoughts & behaviors that no longer serve you.
I help to improve your resiliency & equip you will coping skills & support to get you through life challenges. I look forward to working with you & invite you to contact me for a free consultation! You are worth it & it is important to invest in yourself. Don't hesitate to calltextemail to start this journey.