My Approach to Helping
Life can be difficult to navigate and I am proud of you for taking this first step. I am a licensed mental health counselor who has experience working with individuals struggling with anxiety, depression, and low self-esteem. I also have extensive experience working with individuals diagnosed with Schizophrenia and Bipolar Disorder. If you are looking to improve your emotional health, implement healthy coping skills and achieve your meaningful goals I am here to assist! It is important that our work together is collaborative and specific to your needs.
I am skilled in utilizing a blend of Motivational Interviewing, Cognitive Behavioral Therapy, Strength-Based Therapy, and Dialectical Behavioral Therapy to assist you in making lasting changes. I also find it beneficial to also incorporate play therapy, art, and music.
I look forward to working with you and invite you to contact me for a free consultation! You are worth it and it is important to invest in yourself. Don't hesitate to call text email to start this journey.