I help individuals and families in distress find healthy ways to manage stress, conflict and deepen their relationships.

I help couples to improve their relationships by assisting them in building effective communication skills and aiding in conflict resolution concerns, regardless of whether they want to stay together or separate amicably.

I specialize in helping families to boost their relationships through a deeper understanding of setting appropriate boundaries and effectively managing conflict through providing meaningful insight of how clashing communication styles can often lead to misinterpretations and result in harmful misunderstandings.

I help individuals who suffer with anxiety and depression manage their symptoms and decrease the stress in their lives

The first step toward self-improvement is a willingness to step outside of our comfort zones and open ourselves up to new possibilities. Busy life schedules driven by the demands of work and families can sometimes hinder us from taking time out to pay attention to our own well-being. Acknowledging that you may need some additional support is the first step towards feeling better. Talking with a therapist can help you to find better ways to cope with your problems.