My Approach to Helping
Feeling stuck? Frozen? Stressed? Unsure about your relationships? Donâ??t know what comes next or how to get there?
Adulting is hard, but it doesnâ??t have to be this hard. We both know that your avocado toast habit isnâ??t whatâ??s standing in your way. Letâ??s talk about what is.
Iâ??m a licensed psychotherapist, but I also understand the challenges facing our generation, and I want to help you tackle them. I empower my clients to live intentionally and authentically.
I specialize in anxiety, work-life balance, dating and relationships, and life transitions. Iâ??ve worked with hundreds of clients confronting the challenges of moving forward in life. Many of my clients are facing the stress and uncertainty of major life changes from changing careers or starting higher education to getting married or having a family. Others are trying to build up the strength to make those same changes. Either way, Iâ??m here to help.
More Info About My Practice
As a therapist, I rely on evidence-based approaches like Mindfulness and Cognitive Behavioral Therapy (CBT). Everyone is unique, so I will tailor my approach to you.
Importance of the Client-Therapist Alliance
One of the most important elements of therapy is the therapist-client fit, not every therapeutic relationship works. You might already know that from your own therapy experiences. I find that I get the best results with students and professionals in their late teens, 20s, and 30s.
So if you think we could work well together, email me or give me a call.
The Duration and Frequency of Therapy
Therapy works best when we are goal-oriented and have a clear direction. We will focus on your concerns and on developing effective strategies for you from the very start. Therapy shouldn't take forever. My clients make significant progress on their therapy goals quickly, and most are ready to graduate therapy within 8 to 15 sessions.