My Approach to Helping
Do you feel like something inside is broken? Do you feel less-than-whole emotionally, physically, or in relationships and want to learn to put the pieces together to create your optimal life? Do you feel like your own worst enemy, tearing yourself down with negative self-talk?
This is where I come in. Working together as your guide, I help you learn the skills, insights, and strategies so that when future situations arrive, you will learn to trust yourself to confront challenges mindfully and compassionately.
I received my Master's degree in Social Work from the University of Southern California and have worked with a range of clients from those with acute crises to those who want a mental health accountability partner to check in with. I'm a holistic psychotherapist who takes the time to make sure you are on the best path to healing. I approach the practice of therapy as a mutual relationship, one that is based on integrity and trust. I conduct each session with a calm, empathetic, and attuned presence. My goal is to provide a safe container for you to fully experience all parts of yourself and to foster your personal growth.